Breathwork is the new breathing & meditation app.
Designed for everyone, Breathwork helps beginners, intermediate and advanced practitioners.
Practice your breathing to relax, reduce stress and enhance your physical abilities.
Some of the Breathwork benefits include:
Positive mood:
* Bring awareness to the present
* Promote mindfulness and gratitude
* Improve self-esteem
Reduced stress and anxiety:
* Focus your attention
* Help process emotions
Improved sleep:
* Reduces fall asleep time
* Quiets the mind and relaxes